Full Primary Series
The Ashtanga Yoga system consists of various series of asanas. You have to master the first series before starting on the next. The first series is called Primary Series or 'Yoga Chikitsa' (yoga therapy). Regular, even daily practice of this series purifies and strengthens body and mind.A few times a year Delight Yoga offers a 2 - 2.5 hrs Primary Series class, in which all 72 asanas of the Primary Series are practiced. The duration of the class allows you to go with the flow and practice asanas you don’t often do in your regular class.Please check under 'workshops' for the dates of these special Primary Series classes. |
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