Yin Yoga

Yin Yoga is a style of yoga developed by Paul Grilley and Sarah Powers. Yin Yoga combines the knowledge of Hatha Yoga with Chinese Medicine's meridians, Taoist philosophy and Buddhist meditation techniques. This practice is highly beneficial for your organs, immune system, muscles and joints. You will feel great after your practice! In this class all postures are held for 3-5 minutes, with a softer engagement of the muscles, allowing stimulation of the connective tissue of the body (the tissue surrounding all bodily structures). Yin Yoga is a great balancing practice to combine with more yang oriented practices (more vigorous practices like ashtanga, anusara, vinyasa, etc).

Active: *
Meditative / relaxing: ***
Level of difficulty: **

Related links

Schedule
Prices