Yoga Therapy
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Modern living can put enormous stress on our bodies. Often our lifestyles demand long hours of sitting in fixed positions, such as in front of our computers or driving our cars. As a result, many people suffer daily from pain and tightness in the body. When we bring more awareness to how we engage in the activities of our everyday life, we can release tension and pain in our bodies. Anusara®s Universal Principals of Alignment work deeply on a therapeutic level to bring the body and energy flow back into balance. When we align our bodies, vital energy flows unimpeded, and we naturally feel lighter, relaxed and happier. In this 1,5 hr class you will learn how to re-align your own body. Each class will focus on a different aspect of our bodies, such as our low back, hips or shoulders. Learn how to align your body to release tension and pain, to strengthen your body and to achieve optimal health and well-being!
Active: **
Meditative / relaxing: **
Level of difficulty: *
