| How can I make a reservation for a class? |
When you go to the Delight Yoga homepage you can click on register and create your own Delight Yoga account. When you log in to this account you can go to the schedule and make reservation for the classes of your choice.
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| How do I create an account on the website? |
To create an account you go to the Delight Yoga homepage and click on register. A new window opens. Click in the right top corner on 'New User: Sign Up'. In the registration window that opens you fill out all the mandatory information fields. You will receive a confirmation of your new account by email.
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| What should I do when the online reservations are full? |
When you receive the notification that the class is full, this means that the maximum number of online reservations is reached. You can sign up for the waiting list (if this list isn't full yet). When you are on the waiting list you will be added to the class if somebody cancels his/her reservation. You will receive a confirmation of this by email. If both the reservation list and the waiting list are full, you can still come to the class. We always keep a few spots open for drop ins. In this case we advise you to come 30-20 minutes before the class starts so you have a good chance that there is still a spot available. Unfortunately we can not guarantee you a spot in the class.
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| Can I cancel my reservation? |
Yes, you can cancel your reservation for a class. Classes cancelled 24 hours or more before the start of the class, will not be charged. If you cancel a reservation shorter than 24 hours before, we will try to fill your spot with another student from the waiting list, in which case you will not be charged for the class. If this is not possible the class will be charged to your account.
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| Which classes are suitable for beginners? |
All classes that are indicated as Level 1 classes on the schedule, are appropriate for beginners. It is also possible as a beginner to take part in the classes that have all level indicated on the schedule. These are classes which are not aimed at beginners and some more advanced postures will be introduced. But a beginner in good shape can often follow the class too.
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| Where can I see if a class is for beginners or for advanced students? |
On the schedule on the website the level of the class is indicated behind the class. Level 1 classes are appropriate for beginners, classes without a level indication are for all levels but there is no special attention being paid at beginners, and level 2 classes are for the more experienced students.
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| How long is my Delight Card valid? |
Starting the date of purchase your Delight Card will be valid for 3 months.
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| Is it possible to extend the expiration date of my Delight Card? |
It is possible to freeze your card once for a maximum period of 1 month. It is also possible to freeze your card in the case of illness or an injury. A doctors declamator is needed for this.
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| Which casses are relaxing? |
Classes that focus on relaxation by moving more slowly and possibly staying longer in poses, are Hatha Restorative, Yin Yoga and Prana Yoga (not to be confused with Prana Vinyasa Flow).
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| Which classes are more dynamic? |
Classes that are more dynamic because they contain more challenging postures, work with a flow, or follow a more fierce series of poses, are Ashtanga Yoga, Vinyasa Yoga, Prana Vinyasa Flow and Core Flow.
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| Do I need to bring my own yoga mat? |
The studio offers yoga mats that you can rent for €1 per class. We do however, if you practice regularly, advise you to purchase your own mat since the right yoga mat is very personal and can make a big difference in your practice. Mats are available in the Delight Yoga shop.
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| Can I change in the studio? |
Yes, there are separate dressing rooms for women and men in the studio. There are no showers.
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| How long before a class should I refrain from eating? |
We advise you not to eat 2 hours or less before the class. If you need to eat something closer to the start of the class, try eating some fruit.
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| How many times a week should I practice yoga to make a difference? |
Any amount of yoga is better than nothing. But to make a significant difference we advise you take 2 to 3 classes per week.
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| Are all classes for all ages or are there special classes for elderly people? |
All classes are open to students of all ages. The restorative classes like Hatha Restorative, Prana Yoga and Slow Flow are more appropriate for elderly people, but also very suitable for younger students looking for a restorative class.
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| Which classes are appropriate if I am pregnant or just had a baby? |
When you are pregnant it is important to avoid certain poses and keep the intensity of your practice low. Classes that are most appropriate for this are Hatha Restorative, Prana Yoga and Slow Flow Yoga. Always let the teacher know before the class starts, that you are pregnant or just had a baby. She/he will give you adjusted poses if needed.
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| Where do I go if I have another question? |
If the answers above don't answer your question, you can email us your question at info@delightyoga.nl. We will get back to you as soon as possible.
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