Private sessions
The One-On-One yoga program is designed to offer you private yoga classes specifically adapted to your needs and interests by one of our yoga teachers. The One-On-One yoga program guides you to re-discover the balance between body, mind and heart. It invites you to become aware of repetitive and habitual patterns that cause pain and unbalance. You can use the one-on-one program as a way to balance challenging aspects of your life, for example, career and family, relationships, health and stress. For whomThe one-on-one program will help you to get started with your individual yoga practice or further develop your current practice. Private yoga has also proven to be highly beneficial for those facing some of the following challenges:
When you are unsure about your level or worry about an injury that is ailing you, going to a group class may be one step too far for you. One-on-one classes help you to overcome those obstacles and make you feel more comfortable in your practice. You may also find that you have no time to go to a group class and prefer to have classes in your own time and space. |
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