Benefits

There are many wonderful benefits of yoga, on many levels of the being: physical, endocrine, mental, perceptual, and neurological.

• increase muscle flexibility
• strengthen and tone muscle tissue
• stimulate production of synovial fluid in joints, tendons and ligaments
• massage all organs, and stimulate blood flow which aids flushing out stored toxins in the body

• strengthen neuronal connection between body and mind
• increase contact and awareness of mind, thoughts and emotions
• higher emotional awareness, which can give increased emotional regulation
• release the nervous system from tension and stress

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