Styles

There are many styles of hatha yoga, and the difference is seen in how the practice of asanas is emphazised - be it from a theoretical, philosophical, anatomical or alignment base.

Delight Yoga offers multiple styles of yoga, and has well-developed programs of the Ashtanga vinyasa system and Anusara Yoga, as well as different flow classes, restorative yoga, and meditation. Meditation practice is part of all classes described under "other classes".

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